This is Mona Salinas. She is a Pilates and GYROTONIC Trainer at The Working Body.
She is sporting the Gallbladder, Pericardium and Heart channels while she spirals on the GYROTONIC machine. [Read more…]
The cold has finally arrived, it’s finally an old fashioned Northern California style winter. Our bodies need the seasons, and how we take care of ourselves during the winter can have either negative repercussions or lasting benefits through the rest of the year. [Read more…]
Making the bone broth is a pretty easy process. This is where a slow cooker is pretty necessary, because it needs to be cooked for at least 24 hours to get all the good stuff from the bones.
Bone broth may seem like a hot new fad right now, with the ability to buy a 12 oz jar for $12 at Whole Foods, but it’s an ancient practice. For centuries, in many different traditional cultures around the world, a broth made of bones and some simple vegetables has been a diet staple. And there isn’t much that is more nourishing and easily digestible.
Bone broth contains macro and trace minerals, collagen, gelatin, and amino acids, for healthy joints, skin, and nails, bones, blood nerves, and even gut health and repair. And the ante is upped by adding anti-inflammatory ginger and tumeric to the broth, which then suffuses the Omega 3 rich fat that you skim and cook with. This fills the fat that is skimmed with even more that All in it’s whole food form, no processing or synthetics, so our body knows exactly how to process it. Yeah. It’s super.
We had a lot of fun during our photo shoot for this website. Rhiannon Panipoulos is our photographer extraordinaire, and Cathy Sitzes (creator of Throw Like a Girl and This Time Will Be Different) is our videographer. They documented the painting of acupuncture channels on my models, then captured the lines moving on these incredible athletes as they did their thing. [Read more…]
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Free parking is available behind The Working Body gym.
Metered parking is also available on Grand Ave.
Jennifer is also at East-West Integrative Medicine in the Glen Park district of San Francisco. To book in San Francisco, click here.