Chana Masala (or Chole Masala) is my favorite Indian dish. This one is Punjabi, and it is chickpeas simmered in a tomato based curry. I’ve tried many recipes for this dish, and this one by Sadhana Ginde is my favorite. I think I prefer it over any I’ve had at Indian restaurants too. Even though…
Tempeh with Chimichurri
Tempeh is fermented soy, and fermented soy is the only way we are eating it on this cleanse. It’s a good source of protein, and a good detour from beans beans beans. Although it is a bean. Ah well. Chimichurri is another awesome sauce to add to the repertoire, you’re going to love it if…
Lentil Stew
You can wing this, put whatever vegetables you want in it. If you find you are sensitive to night shades…an inflammatory response to tomatoes, peppers, potatoes, or eggplant…omit the tomato paste. Maybe add an anchovy. Umame is Umame. This makes a lot of stew, you can freeze some for next week if you’d like.
Carrot and Zucchini Spaghetti
These veggie spaghettis are all the rage, and they fit in perfectly with our program. I’ve put a suggestion for serving, but you can do whatever you’d like with them. You can cook serve the carrot and zucchini spaghetti together, or keep them separate. Take your pick.
Kitchari
Kitchari is a well known dish in the Ayurvedic tradition that is nourishing as well as easy to digest. It can be eaten for breakfast, lunch or dinner. Sometimes it is a cleanse unto itself, where only kitchari is eaten for a set period of time. There are a lot of spices in this dish,…
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