This is great when you’ve got a real hankering for something desserty. The proteins in the chia expand to make a pudding consistancy, and it’s pretty delish. Usually I will add honey or maple syrup, but during the cleanse, I’m trying the yacon syrup. Yacon is a tuber grown and eaten in the Andes, and it is prebiotic. This means it acts as food for the beneficial gut bacteria already present in your system.