Coconut milk is super CHEAP to make yourself. And this way we are eliminating the toxic plastics and aluminum from the cans or tetrapaks it comes in at the store.
The cold has finally arrived, it’s finally an old fashioned Northern California style winter. Our bodies need the seasons, and how we take care of ourselves during the winter can have either negative repercussions or lasting benefits through the rest of the year. [Read more…]
Bone broth is an excellent way to to support the detoxing function of our liver. While we are cleansing, it isn’t a matter of “detoxing our liver”, but enhancing the detoxing function of our liver. It’s may seem like semantics, but it is a different frame of mind…a more holistic view. A cleanse is about our whole bodies, not just one organ. That said, our liver does a lot of work and needs all the support it can get. Our livers need fat and gelatin to work in detoxification, and bone broth is how we are going to supply that.