Coconut milk is super CHEAP to make yourself. And this way we are eliminating the toxic plastics and aluminum from the cans or tetrapaks it comes in at the store.
I’ve started drinking this as a bedtime tea, but it’s great all day. The coconut milk, flax oil and black pepper are added to improve absorption of the turmeric.
Be careful to get organic ginger and tumeric. The conventional is sprayed with a bunch of chemicals. And make your own coconut milk. [Read more…]
Making the bone broth is a pretty easy process. This is where a slow cooker is pretty necessary, because it needs to be cooked for at least 24 hours to get all the good stuff from the bones.
Bone broth may seem like a hot new fad right now, with the ability to buy a 12 oz jar for $12 at Whole Foods, but it’s an ancient practice. For centuries, in many different traditional cultures around the world, a broth made of bones and some simple vegetables has been a diet staple. And there isn’t much that is more nourishing and easily digestible.
Bone broth contains macro and trace minerals, collagen, gelatin, and amino acids, for healthy joints, skin, and nails, bones, blood nerves, and even gut health and repair. And the ante is upped by adding anti-inflammatory ginger and tumeric to the broth, which then suffuses the Omega 3 rich fat that you skim and cook with. This fills the fat that is skimmed with even more that All in it’s whole food form, no processing or synthetics, so our body knows exactly how to process it. Yeah. It’s super.