Tight hip flexors are a common issue for many people, whether you’re an athlete, a desk worker, or someone recovering from injury. These deep muscles—particularly the psoas, iliacus, and rectus femoris—play a crucial role in posture, movement, and overall function. When they become overly tight, they can lead to pain, reduced mobility, and compensation patterns…
Prolo-Acupuncture: A Novel Approach to Treating Hypermobile Joints
Hypermobile joints, characterized by a greater-than-normal range of motion, can often lead to pain and instability in affected individuals. Finding an effective treatment approach for this issue can be a challenge. Enter prolo-acupuncture, an innovative therapeutic technique that combines the benefits of prolotherapy and acupuncture to provide relief for hypermobile joints. In this blog post,…
Acupuncture for Plantar Fasciitis
Time to Put Your Best Foot Forward (I’m Sorry) Plantar fasciitis is a painful condition that affects the foot, causing inflammation and discomfort in the heel and arch. It can be caused by a variety of factors, such as overuse, poor footwear, and biomechanical issues. Although there are several treatment options for it, acupuncture for…