Spring is here, and as always, the aim of  Chinese Medicine is to harmonize our inner and outer environments. The seasonal energy of Spring is all about upward and outward movement. It’s time to do more activity, to get your energy to move up and out after the inward tendency of Winter. Now is when…

In Chinese Medicine, every season has it’s correspondences with organs and functions in the body, and Autumn is associated with the Lungs and Large Intestine. It is the season of letting go. The time to clear all you don’t need,  so as not to waste winter energy when we need to work deeply to build…

The cold has finally arrived, it’s finally an old fashioned Northern California style winter. Our bodies need the seasons, and how we take care of ourselves during the winter can have either negative repercussions or lasting benefits through the rest of the year.