Turmeric Ginger Tea Recipe
In a world where finding a moment of calm and a boost of health is a daily quest, Turmeric Ginger Tea emerges as a golden treasure. It’s not just any tea; it’s a remedy I’ve incorporated into my nightly routine, although its benefits shine brightly all day long. The addition of coconut milk, flax oil, and black pepper isn’t just for flavor—they’re key players in enhancing the body’s absorption of turmeric, unlocking its full potential to boost immunity and fight inflammation.
Before we dive into the recipe, a word to the wise: opt for organic ginger and turmeric. Their conventional counterparts are often treated with chemicals that you don’t want steeping in your cup of peace. And if you’re up for it, making your own coconut milk can add another layer of freshness and purity to this healing brew.
Turmeric Ginger Tea Ingredients:
- 2-inch piece of Ginger, peeled and grated
- 2-inch piece of Turmeric, peeled and grated
- A dash of Black Pepper
- 1 tsp Flax Oil or 1/2 cup Coconut Milk (or both, for the adventurous at heart)
- 2.5 cups of Water
Directions:
- Grate Your Goodness: Using a microplane, grate the turmeric and ginger directly into a saucepan. This method captures their vibrant essence.
- Creamy Addition: Pour in the coconut milk next, blending its creamy texture with the zesty grated mix.
- Pepper It Up: Grind in some black pepper. Just a few twists will do—the pepper’s job is to unlock the turmeric’s benefits, not overpower the drink.
- Simmering Magic: Bring the mixture to a boil, then lower the heat and let it simmer for 10-15 minutes. This gentle cooking method melds the flavors beautifully.
- Final Touch: Stir in the flax oil with a whisk, ensuring it’s fully incorporated into your tea.
Now, all that’s left is to enjoy the fruits, or rather, the roots of your labor. Turmeric Ginger Tea isn’t just a beverage; it’s like a warm hug straight from the Earth. With each sip, you’re not just treating yourself to a tasty drink; you’re also giving your body a pat on the back for making it through another day. So, go ahead, pour yourself a cup. After all, it’s probably the easiest health decision you’ll make all day—just remember to dodge the turmeric stains unless you’re aiming for yellow fingers as a fashion statement.
We also sell a ready made herbal blend at the clinic, called Move. It’s a variation on this tea, with organic dried turmeric, ginger and black pepper. You decoct this with fresh ginger, and add the coconut milk and flax oil as desired. Ask us about it!