Pulse taking in Chinese Medicine is a major diagnostic tool. It is much more than counting beats per minute. The radial artery on the wrist (thumb side) is felt with the first three fingers. Each finger is a different location, representing a different body system, and each location has three different depths. The quality of…
Should I be doing something while I lay here?
During acupuncture the best thing to do is absolutely nothing. There is usually a deep feeling of relaxation that occurs during acupuncture. The body will switch out of the sympathetic nervous system (fight or flight), and into the parasympathetic system (rest and digest). This is the nervous system that needs to be functioning for self…
Is it ok if I fall asleep?
Yes! This is the best sleep you are going to get. If your conscious mind and all it’s thoughts and worries and plans are out of the way, your body can work much more efficiently to reestablish a natural healthy state.
What should I do after the treatment?
It’s best to not overexert after getting acupuncture, as in going to the gym and working up a big sweat. It’s also best to stay warm, and not eat cold or raw foods after acupuncture. Taking a gentle walk, drinking some warm tea is nice after a treatment. But otherwise, continuing regular activities or going…
How many treatments do I need?
This is very dependent on the condition and the individual, but I usually like to start with 6 to 8 treatments as a baseline. For very acute problems, where treatment is started right away, 3-5 treatments over 2-3 weeks may be all we need. For long term and chronic issues, a good guideline is a…