Dry Needling is a pain management therapy that is gaining traction in the orthopedic medicine world. Treatment of pain is a real challenge for Western Medicine, but the opioid epidemic in this country has made finding alternatives a priority. This is where trigger point acupuncture, also called dry needling, comes into play. The term “dry…
Curry Recipe from a CSA
This curry recipe was made one chilly evening when my sister called me on Facetime from her home in Sherman Oaks. She had a bottle of wine open, and was starting to cook food from her CSA box. I guided her from my apartment in Oakland, with a newly opened Drakes 1500, and this is…
Chia Pudding
When the desire for something sweet and satisfying strikes, chia pudding stands out as a delightful option. This isn’t just any dessert; it’s one where chia seeds swell up, creating a pudding-like consistency that’s both tasty and fulfilling. My usual go-tos for sweetening include honey or maple syrup, but I’ve recently found myself drawn to…
Chana Masala
This Chana Masala Recipe(or Chole Masala) is my favorite Indian dish. This one is Punjabi, and it is chickpeas simmered in a tomato based curry. I’ve tried many recipes for this dish, and this one by Sadhana Ginde is my favorite. I think I prefer it over any I’ve had at Indian restaurants too. Even…
Elevate Your Wellness with Kitchari: The Ayurvedic Staple
The Kitchari Recipe Chronicles: A Taste of Ayurvedic Cooking The Kitchari Recipe, a staple in the Ayurvedic diet, is celebrated not just for its ease of digestion but for its versatile role in both daily meals and as a cleansing ritual. Often served for breakfast, lunch, or dinner, this nourishing dish can sometimes become the…
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