• jen@rossacupuncture.com

Ross Acupuncture Oakland

Oakland Dry Needling & Sports Acupuncture -Ross Acupuncture

  • About
    • Jennifer E. Ross, L.Ac.
    • Dr. Renée Boudreau, L.Ac., DACM
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Mar 23 2016

Chana Masala

This Chana Masala Recipe(or Chole Masala) is my favorite Indian dish. This one is Punjabi, and it is chickpeas simmered in a tomato based curry. I’ve tried many recipes for this dish, and this one by Sadhana Ginde is my favorite. I think I prefer it over any I’ve had at Indian restaurants too. Even…

Written by Jen · Categorized: Food + Medicine

Mar 23 2016

Elevate Your Wellness with Kitchari: The Ayurvedic Staple

The Kitchari Recipe Chronicles: A Taste of Ayurvedic Cooking The Kitchari Recipe, a staple in the Ayurvedic diet, is celebrated not just for its ease of digestion but for its versatile role in both daily meals and as a cleansing ritual. Often served for breakfast, lunch, or dinner, this nourishing dish can sometimes become the…

Written by Jen · Categorized: Food + Medicine, Uncategorized

Mar 22 2016

Coconut Milk Recipe

The Wonderful World of Coconut Milk: A Healthy Dairy Alternative Coconut milk, derived from the grated meat of a mature coconut, has emerged as a popular alternative to traditional dairy products. Its rich texture and subtly sweet flavor make it a versatile ingredient in numerous recipes, ranging from curries to smoothies. Beyond its culinary appeal,…

Written by Jen · Categorized: Digestive healing, Food + Medicine

Mar 22 2016

Turmeric Ginger Tea: Sipping on Wellness

Turmeric Ginger Tea Recipe In a world where finding a moment of calm and a boost of health is a daily quest, Turmeric Ginger Tea emerges as a golden treasure. It’s not just any tea; it’s a remedy I’ve incorporated into my nightly routine, although its benefits shine brightly all day long. The addition of…

Written by Jen · Categorized: Food + Medicine

Dec 17 2015

Tips for a Healthy Winter

The cold has finally arrived, it’s finally an old fashioned Northern California style winter. Our bodies need the seasons, and how we take care of ourselves during the winter can have either negative repercussions or lasting benefits through the rest of the year.

Written by Jen · Categorized: Seasonal Health

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  • jen@rossacupuncture.com

403 49th Street, Suite E, Oakland, CA 94609

510-629-9456

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